Yoga
Urdhva Dhanurasana. Want to learn to do a backbend. One on one teaching is the best way.
Urdhva Dandasana. (Urdhva = up, danda = staff). Develops strength in the neck, shoulders, abdomen and spine.
Dwi Pada Viparita Dandasana. Dwi Pada = two feet, Viparita = inverted, Danda = staff,
Salamba Sirsasana. Salamba = with support, Sirsa = the head. One of the most important yoga poses. Mastery gives one balance and poise, both physically and mentally.
Kingston in Vasisthasana
Kyra in Ustrasana
Geeta Iyengar doing a perfect Virabhadrasana II
BKS Iyengar
My Guru - BKS Iyengar in Hanumanasana
BKS Iyengar Institute - a symbol of excellence
BKS Iyengar
Geeta Iyengar
My Yoga Teacher who set me on my path - Padma
My first Manduka Yoga mat and my precious yoga belt from my first Yoga intensive with Geeta Iyengar
Salamba Sirsasana - the King of all Yoga poses.
From Pincha Mayurasana - Peacocks Feather to Vrischikasana - Scorpian
A kiss from a rose - my Great Dane - Teemo
Gomukhasana
A lucky find at Bikini Books - my favourite second hand bookshop in Gordon's Bay.
I love being in Nature with my precious animals.
Vrischikasana - Scorpian pose
Being in Nature is important for the Soul.
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