 Thank you for visiting my website. My name is Lesley and I am a Yoga Teacher. I offer private in person and online one on one yoga classes via Zoom or Skype anywhere in the world. One on one is the traditional way yoga was taught and is an excellent way to get the most out of your practice. Whether you are at the beginning stages of your Yoga journey or if you want to deepen your Yoga practice in any way, private one on one classes can be so beneficial. I also offer group Yoga classes in Cape Town on request. I teach general Yoga classes at Cheverells Farm Shed in the beautiful Elgin Valley on Wednesdays at 08h00 and Fridays at 08h15.
I teach in such a way that allows you to focus on your own body and cultivate an inner awareness and sensitivity that will allow you to delve deeper into your Yoga practice. Through regular classes we can work together to design a home practice to suit your needs and capacity as well as your environment. Should you be interested, I would be so grateful if you would email me. |
 A healthy diet is one that helps maintain or improve overall health and vitality. Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Depending on your goals regarding nutrition and health, I can assist your with advice on meal plans and recipes to design an eating plan which will help you reach your nutrition and health goals. Book a consultation to discuss your diet and change your health. Nutrition counselling can be combined with yoga. Combining yoga with nutrition is the key to bringing energy, vitality, flexibility and balance into your practice and into your life. |